WHAT IS INCLUDED?
Mindset & Lifestyle Coaching
There is power in self-believe and understanding why you want to improve your health. You will constantly be reminded of your goals to keep you on track, so you never lose sight of your goals.
Stress reduction strategies
Purpose driven results
Every program is customized to your preferences, skill level and specific goals. Each exercise will have a tutorial video to satisfy the beginner or the expert who needs a little reminder.
Library of workouts
Ability to track your progress
Customized programming to your level and goals
Nutrition should NOT be restrictive and thats exactly what we teach and implement into our programs. You will learn how to eat what you want, make proper substitutions, provide customized macronutrient requirements/meal plans and education on how to track your macros and eat intuitively.
What are Macronutrients
How to track Macronutrients
Create a positive relationship with food
How to transition to Intuitive Eating
Support and Accountability
You will have support throughout the entire process with…
private facebook group
1-1 coaching calls
access to valuable resource tools via our membership site (LIFETIME ACCESS)
WHAT HAVE OUR CLIENTS SAID ABOUT THE PROGRAM?
Are you ready to be NEXT?
Payment options available