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TRANSFORM YOUR MIND, BODY and LIFE

in 90 DAYS or LESS

 
 
 
 
 

WHAT IS INCLUDED?

Mindset  & Lifestyle Coaching

There is power in self-believe and understanding why you want to improve your health. You will constantly be reminded of your goals to keep you on track, so you never lose sight of your goals.

  • Mindfulness practices

  • Stress Reduction

  • Purpose driven results

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Fitness Programming 

Every program is customized to your preferences, skill level and specific goals. Each exercise will have a tutorial video to satisfy the beginner or the expert who needs a little reminder.

  • Library of workouts

  • Ability to track your progress

 

Nutritional Guidance 

Nutrition should not be restrictive and thats exactly what we teach and implement into our programs. You will learn how to eat what you want, make proper substitutions, provide customized macronutrient requirements/meal plans and education on how to track your macros and eat intuitively. 

  • What are Macronutrients

  • How to track Macronutrients

  • Create a postive m

  • How to transition to Intuitive Eating

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Support and Accountability 

You will have support throughout the entire process with…

  • weekly check-ins

  • program adjustments

  • private facebook group

  • 1-1 coaching calls

  • access to valuable resource tools via our membership site (LIFETIME ACCESS) 

 

WHAT HAVE OUR CLIENTS SAID ABOUT THE PROGRAM?

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Are you ready to be NEXT?

Terms and Conditions

Payment options available