PACKAGES & SERVICES

 
 

Discovery Strategy Session - FREE

This is for the person who is looking to get back on the 

After a complete pre-screening questionnaire, you will receive the following

  • 60 min session (in person, zoom call or over the phone)

  • Nutrition and/or exercise assessment and evaluation

  • Recap of the session with a personalized action plan sent via email

 
 

Initial Health Coaching Session $200

This is for the person who is looking to get back on track with a jumpstart on gaining clarity into what

After a complete pre-screening questionnaire, you will receive the following

  • 90 min session (in person, zoom call or over the phone)

  • Nutrition and/or exercise assessment and evaluation

  • Recap of the session with a personalized action plan sent via email


Follow-up Health Coaching Session $99

This is for the person who looking to get back on track with a jumpstart on gaining clarity into what

After a complete pre-screening questionnaire, you will receive the following

  • 45 min session (in person, zoom call or over the phone)

  • Nutrition and/or exercise assessment and evaluation

  • Recap of the session with a personalized action plan sent via email

 

1 on 1 Coaching Programs - Must Apply

Are you looking for accountability and support from individuals on the same journey to living a healthy lifestyle and creating your ideal body? Group coaching is great for professional communities, and friends who are looking to build healthy habits together and look and feel great! 

  • 3, 6 or 12 months

    • ReBoot

    • ReVive

    • ReVitalize

  • Private Client Facebook

  • Access to personalized/protected client portal (lifelong access)

  • Customized meal plans based on clients goals and dietary restrictions

  • Recipe Guides

  • Weekly Topic discussions

  • Workout and macronutrient plan

  • Progress check-ins

  • Food and Lifestyle Journal


 
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